It was great to see Kate and Kristina talking about the book I coached them on appearing on TV this week.
“DIETING IS ALL IN THE MIND
Ever thought ‘Why can’t I shed those extra kilos?’ you’ve done the detox, you’ve tried the clean diet but nothing seems to work? Two Melbourne-based psychologists are saying it’s actually all in your head. Kate Swann and Kristina Mamrot join the TODAY team to discuss their new book; ‘Do you Really Want To Lose Weight’ and the need to understand not WHAT we’re eating but WHY we’re eating it.”